Chantal Dixon v2:30/0:30r...10 row
5,349
Meters
25:00.0
Time
2:20.2
Pace
301
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 123 |
May 30, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,349 | 2:20.2 | 127 | 722 | 27 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 27 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 74 | |||||
| r738 |
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Workout Graph
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