Chantal Dixon v1:00/2:00r...5 row
2,867
Meters
13:00.0
Time
2:16.0
Pace
168
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 119 |
September 09, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,867 | 2:16.0 | 139 | 775 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 29 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 2:00 | 348 | |||||
| r1,598 |
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Workout Graph
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