Chantal Dixon v750m/2:00r...5 row
3,750
Meters
16:28.8
Time
2:11.8
Pace
227
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 26:28.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 119 |
September 10, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,750 | 2:11.8 | 153 | 826 | 28 | |
| 3:41.5 | 750 | 2:27.6 | 109 | 666 | 28 | |
| r: 2:00 | 346 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 807 | 27 | |
| r: 2:00 | 306 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 31 | |
| r: 2:00 | 279 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 30 | |
| r: 2:00 | 271 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 29 | |
| r: 2:00 | 331 | |||||
| r1,533 |
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Workout Graph
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