Chantal Dixon v4:00/2:00r...4 row
3,390
Meters
16:00.0
Time
2:21.5
Pace
193
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 121 |
September 27, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 723 | 29 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 28 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 28 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 33 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | |
| r: 2:00 | 356 | |||||
| r1,395 |
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Workout Graph
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