Chantal Dixon v4:00/2:00r...7 row
4,315
Meters
19:00.0
Time
2:12.0
Pace
258
Calories
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 120 |
October 07, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,315 | 2:12.0 | 152 | 814 | 30 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 31 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 30 | |
| r: 2:00 | 348 | |||||
| r2,385 |
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Workout Graph
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