Chantal Dixon v1:00/1:00r...12 row
2,923
Meters
12:00.0
Time
2:03.1
Pace
185
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 121 |
October 09, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923 | 2:03.1 | 187 | 925 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 31 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 37 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 165 | |||||
| r1,992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.