Chantal Dixon v1:00/1:00r...10 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 120 |
October 13, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 804 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| r: 1:00 | 208 | |||||
| r2,010 |
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Workout Graph
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