Chantal Dixon v1:00/1:00r...7 row
3,778
Meters
17:30.0
Time
2:18.9
Pace
216
Calories
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,231 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 123 |
October 17, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,778 | 2:18.9 | 130 | 740 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 202 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 29 | |
| r: 1:30 | 300 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 403 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 29 | |
| r: 2:30 | 502 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | |
| r: 3:00 | 601 | |||||
| 3:30.0 | 759 | 2:18.3 | 132 | 754 | 30 | |
| r: 3:30 | 644 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 28 | |
| r: 4:00 | 801 | |||||
| r3,453 |
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Workout Graph
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