Chantal Dixon v5:00/2:00r...5 row
4,656m
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
Rest Distance | 1,684m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,340m |
Overall Time | 31:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 27 |
Stroke Count | 563 |
Drag Factor | 117 |
April 29, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,656m | 2:15.3 | 141 | 786 | 27 | |
5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | |
r: 2:00 | 371m | |||||
4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
r: 2:00 | 339m | |||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
r: 2:00 | 307m | |||||
4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | |
r: 2:00 | 328m | |||||
5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | |
r: 2:00 | 339m | |||||
r1,684m |
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Workout Graph
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