Chantal Dixon v4:00/2:00r...4 row
3,589m
Meters
16:00.0
Time
2:13.7
Pace
215
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 110 |
May 16, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 379m | |||||
| r1,519m |
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Workout Graph
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