Chantal Dixon v500m/2:00r...5 row
2,500m
Meters
10:51.3
Time
2:10.2
Pace
150
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 20:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 24, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 372m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 356m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 31 | |
| r: 2:00 | 343m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 336m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| r: 2:00 | 332m | |||||
| r1,739m |
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Workout Graph
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