Chantal Dixon v5:00/2:00r...4 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
August 29, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 26 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | |
| r: 2:00 | 338m | |||||
| r1,340m |
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Workout Graph
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