Chantal Dixon v750m/2:00r...5 row
3,750m
Meters
16:52.3
Time
2:14.9
Pace
220
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 26:52.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 131 |
September 14, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,750m | 2:14.9 | 142 | 789 | 31 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 371m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 362m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 32 | |
| r: 2:00 | 371m | |||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 377m | |||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 30 | |
| r: 2:00 | 394m | |||||
| r1,875m |
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Workout Graph
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