Chantal Dixon v1:00/2:00r...5 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
192
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 133 |
September 27, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 403m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 330m | |||||
| r1,831m |
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Workout Graph
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