Chantal Dixon v1:00/1:00r...6 row
4,660m
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 133 |
November 14, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,660m | 2:15.1 | 142 | 787 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | |
| r: 1:00 | 131m | |||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 146m | |||||
| r879m |
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Workout Graph
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