Chantal Dixon v1:00/1:00r...7 row

4,011m

Meters

17:30.0

Time

2:10.8

Pace

241

Calories

Rest Distance2,996m
Rest Time17:30.0
Overall Distance7,007m
Overall Time35:00.0
Average Watts156
Calories Per Hour837
Stroke Rate31
Stroke Count552
Drag Factor139

November 16, 2023 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,011m 2:10.8 156 837 31
1:00.0 228m 2:11.5 154 828 35
r: 1:00 163m
1:30.0 345m 2:10.4 158 842 32
r: 1:30 239m
2:00.0 468m 2:08.2 166 871 31
r: 2:00 353m
2:30.0 584m 2:08.4 165 868 31
r: 2:30 435m
3:00.0 694m 2:09.6 160 852 31
r: 3:00 534m
3:30.0 794m 2:12.2 151 820 32
r: 3:30 619m
4:00.0 897m 2:13.7 146 803 31
r: 4:00 653m
r2,996m

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Workout Graph

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