Chantal Dixon v5:00/2:00r...4 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 134 |
November 20, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 29 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | |
| r: 2:00 | 357m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | |
| r: 2:00 | 327m | |||||
| r1,320m |
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Workout Graph
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