Chantal Dixon v5:00/2:00r...5 row
9,479m
Meters
45:00.0
Time
2:22.4
Pace
535
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 130 |
November 27, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,479m | 2:22.4 | 121 | 716 | 28 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | |
| r: 2:00 | 132m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 303m | |||||
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 254m | |||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | |
| r: 2:00 | 276m | |||||
| r1,236m |
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Workout Graph
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