Chantal Dixon v1:00/1:00r...7 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 140 |
November 30, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 33 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 230m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 156m | |||||
| r1,166m |
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Workout Graph
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