Chantal Dixon v8:00/3:00r...4 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 131 |
December 04, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 27 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 27 | |
| r: 3:00 | 571 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | |
| r: 3:00 | 590 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 594 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 598 | |||||
| r2,353 |
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Workout Graph
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