Chantal Dixon v4:00/2:00r...5 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 06, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 30 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 339m | |||||
| r1,673m |
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Workout Graph
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