Chantal Dixon v5:00/2:00r...5 row
4,510m
Meters
21:00.0
Time
2:19.6
Pace
257
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 131 |
December 11, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,510m | 2:19.6 | 128 | 741 | 28 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:00 | 343m | |||||
| r1,728m |
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Workout Graph
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