Chantal Dixon v1500m/2:00r...4 row
6,000m
Meters
27:35.5
Time
2:17.9
Pace
346
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 35:35.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 128 |
December 18, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 6,000m | 2:17.9 | 133 | 758 | 30 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 334m | |||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 298m | |||||
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 31 | |
| r: 2:00 | 287m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 322m | |||||
| r1,241m |
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Workout Graph
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