Chantal Dixon v2000m/3:00r...4 row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 33:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 133 |
December 24, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 31 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 532m | |||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 31 | |
| r: 3:00 | 456m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | |
| r: 3:00 | 425m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | |
| r: 3:00 | 458m | |||||
| r1,871m |
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Workout Graph
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