Chantal Dixon v25c/1:00r...12 row
4,817m
Meters
20:40.0
Time
2:08.7
Pace
300
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 32:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 144 |
December 25, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,817m | 2:08.7 | 164 | 864 | 31 | |
| 1:49.8 | 413m | 2:12.9 | 149 | 812 | 36 | |
| r: 1:00 | 154m | |||||
| 1:47.7 | 409m | 2:11.6 | 153 | 827 | 33 | |
| r: 1:00 | 162m | |||||
| 1:43.1 | 402m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 143m | |||||
| 1:45.1 | 405m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 152m | |||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 30 | |
| r: 1:00 | 151m | |||||
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 145m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 138m | |||||
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 137m | |||||
| 1:45.1 | 405m | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 144m | |||||
| 1:43.9 | 403m | 2:08.9 | 163 | 862 | 32 | |
| r: 1:00 | 139m | |||||
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 31 | |
| r: 1:00 | 137m | |||||
| 1:33.7 | 382m | 2:02.6 | 190 | 952 | 33 | |
| r: 1:00 | 141m | |||||
| r1,743m |
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Workout Graph
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