Chantal Dixon v1:00/2:00r...5 row
3,078m
Meters
13:00.0
Time
2:06.7
Pace
192
Calories
Rest Distance | 1,888m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,966m |
Overall Time | 23:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 34 |
Stroke Count | 429 |
Drag Factor | 131 |
December 26, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,078m | 2:06.7 | 172 | 892 | 34 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | |
r: 2:00 | 401m | |||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 34 | |
r: 2:00 | 378m | |||||
5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | |
r: 2:00 | 363m | |||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | |
r: 2:00 | 365m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | |
r: 2:00 | 381m | |||||
r1,888m |
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Workout Graph
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