Chantal Dixon v1:00/1:00r...12 row
2,956m
Meters
12:00.0
Time
2:01.7
Pace
190
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 132 |
December 27, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956m | 2:01.7 | 194 | 966 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 144m | |||||
| r1,821m |
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Workout Graph
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