Chantal Dixon v4:00/2:00r...7 row
4,084m
Meters
19:00.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 131 |
December 29, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,084m | 2:19.5 | 129 | 743 | 30 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 33 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 401m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | |
| r: 2:00 | 400m | |||||
| r2,755m |
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Workout Graph
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