Chantal Dixon v250m/0:45r...12 row
3,000m
Meters
12:24.2
Time
2:04.0
Pace
186
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 21:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 130 |
January 14, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 33 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 38 | |
| r: 0:45 | 126m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 36 | |
| r: 0:45 | 119m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | |
| r: 0:45 | 116m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 32 | |
| r: 0:45 | 114m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 33 | |
| r: 0:45 | 112m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 0:45 | 110m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 106m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 0:45 | 111m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 111m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | |
| r: 0:45 | 108m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | |
| r: 0:45 | 106m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:45 | 104m | |||||
| r1,343m |
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Workout Graph
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