Chantal Dixon v5:00/2:00r...4 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 132 |
January 26, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 30 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 319m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 319m | |||||
| r1,221m |
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Workout Graph
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