Chantal Dixon v2000m/3:00r...3 row
3,500m
Meters
15:15.5
Time
2:10.7
Pace
212
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 21:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 132 |
February 07, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500m | 2:10.7 | 156 | 838 | 31 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 30 | |
| r: 3:00 | 541m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 346m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 151m | |||||
| r1,038m |
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Workout Graph
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