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Chantal Dixon v0:45/0:45r...20 row

3,597m

Meters

15:00.0

Time

2:05.1

Pace

220

Calories

Rest Distance2,177m
Rest Time15:00.0
Overall Distance5,774m
Overall Time30:00.0
Average Watts179
Calories Per Hour915
Stroke Rate32
Stroke Count489
Drag Factor148

February 13, 2024 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,597m 2:05.1 179 915 32
0:45.0 170m 2:12.3 151 819 36
r: 0:45 114m
0:45.0 172m 2:10.8 156 838 33
r: 0:45 112m
0:45.0 173m 2:10.0 159 847 32
r: 0:45 112m
0:45.0 175m 2:08.5 165 866 32
r: 0:45 108m
0:45.0 174m 2:09.3 162 857 32
r: 0:45 112m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 111m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 114m
0:45.0 176m 2:07.8 168 876 32
r: 0:45 112m
0:45.0 179m 2:05.6 176 906 31
r: 0:45 115m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 108m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 108m
0:45.0 180m 2:05.0 179 916 32
r: 0:45 110m
0:45.0 180m 2:05.0 179 916 32
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 32
r: 0:45 106m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 105m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 104m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 103m
0:45.0 186m 2:00.9 198 980 33
r: 0:45 102m
0:45.0 187m 2:00.3 201 991 33
r: 0:45 104m
0:45.0 199m 1:53.0 242 1133 36
r: 0:45 107m
r2,177m

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Workout Graph

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