Chantal Dixon v1:00/2:00r...5 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
184
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 129 |
February 23, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | |
| r: 2:00 | 398m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | |
| r: 2:00 | 404m | |||||
| r2,009m |
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Workout Graph
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