Chantal Dixon v1:00/1:00r...7 row
3,444m
Meters
16:00.0
Time
2:19.3
Pace
195
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 129 |
March 19, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,444m | 2:19.3 | 129 | 744 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 146m | |||||
| r1,081m |
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Workout Graph
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