Chantal Dixon v1:00/1:00r...7 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 145 |
March 26, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 31 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 149m | |||||
| r1,041m |
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Workout Graph
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