Chantal Dixon v1:00/1:00r...12 row
2,584m
Meters
12:00.0
Time
2:19.3
Pace
144
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 130 |
April 04, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 200m | |||||
| r2,404m |
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Workout Graph
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