Chantal Dixon v1:00/2:00r...5 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 130 |
April 13, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 308m | |||||
| r1,610m |
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Workout Graph
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