Chantal Dixon v2000m/3:00r...4 row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 34:57.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 132 |
April 15, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 30 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 3:00 | 470m | |||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 30 | |
| r: 3:00 | 453m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 | |
| r: 3:00 | 449m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| r: 3:00 | 458m | |||||
| r1,830m |
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Workout Graph
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