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Chantal Dixon v0:45/0:45r...20 row

3,516

Meters

15:00.0

Time

2:07.9

Pace

209

Calories

Rest Distance2,359
Rest Time15:00.0
Overall Distance5,875
Overall Time30:00.0
Average Watts167
Calories Per Hour836
Stroke Rate34
Stroke Count515
Drag Factor148

April 22, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,516 2:07.9 167 836 34
0:45.0 167 2:14.7 143 720 37
r: 0:45 137
0:45.0 169 2:13.1 148 800 35
r: 0:45 122
0:45.0 170 2:12.3 151 800 33
r: 0:45 123
0:45.0 170 2:12.3 151 800 33
r: 0:45 121
0:45.0 171 2:11.5 154 800 32
r: 0:45 122
0:45.0 171 2:11.5 154 800 33
r: 0:45 118
0:45.0 173 2:10.0 159 800 33
r: 0:45 118
0:45.0 174 2:09.3 162 800 33
r: 0:45 117
0:45.0 171 2:11.5 154 800 33
r: 0:45 122
0:45.0 172 2:10.8 156 800 33
r: 0:45 118
0:45.0 174 2:09.3 162 800 35
r: 0:45 114
0:45.0 175 2:08.5 165 800 35
r: 0:45 114
0:45.0 175 2:08.5 165 800 35
r: 0:45 116
0:45.0 174 2:09.3 162 800 33
r: 0:45 116
0:45.0 174 2:09.3 162 800 33
r: 0:45 121
0:45.0 181 2:04.3 182 880 36
r: 0:45 110
0:45.0 181 2:04.3 182 880 35
r: 0:45 114
0:45.0 184 2:02.2 191 880 35
r: 0:45 117
0:45.0 192 1:57.1 217 1040 36
r: 0:45 114
0:45.0 200 1:52.5 246 1120 37
r: 0:45 105
r2,359

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Workout Graph

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