Chantal Dixon v1:00/2:00r...5 row
2,867m
Meters
13:00.0
Time
2:16.0
Pace
166
Calories
Rest Distance | 1,773m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,640m |
Overall Time | 23:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 30 |
Stroke Count | 386 |
Drag Factor | 131 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 2,867m | 2:16.0 | 139 | 778 | 30 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
r: 2:00 | 349m | |||||
3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
r: 2:00 | 354m | |||||
5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | |
r: 2:00 | 342m | |||||
3:00.0 | 665m | 2:15.3 | 141 | 785 | 30 | |
r: 2:00 | 356m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
r: 2:00 | 372m | |||||
r1,773m |
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Workout Graph
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