Chantal Dixon v1:00/2:00r...5 row
2,867
Meters
13:00.0
Time
2:16.0
Pace
166
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 131 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,867 | 2:16.0 | 139 | 766 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 2:00 | 372 | |||||
| r1,773 |
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Workout Graph
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