Chantal Dixon v1:00/1:00r...7 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 130 |
November 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 174m | |||||
| r1,247m |
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Workout Graph
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