Chantal Dixon v1000m/1:00r...5 row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
290
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 130 |
November 14, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 29 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 53m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 40m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 155m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 132m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 30 | |
| r: 1:00 | 157m | |||||
| r537m |
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Workout Graph
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