Chantal Dixon v1:00/2:00r...9 row
5,464m
Meters
25:00.0
Time
2:17.2
Pace
315
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 116 |
November 19, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 31 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 341m | |||||
| r2,647m |
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Workout Graph
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