Chantal Dixon v1:00/1:00r...6 row
4,529m
Meters
21:00.0
Time
2:19.1
Pace
260
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 115 |
November 21, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,529m | 2:19.1 | 130 | 747 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 32 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | |
| r: 1:00 | 166m | |||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 30 | |
| r: 1:00 | 186m | |||||
| r1,030m |
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Workout Graph
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