Chantal Dixon v1:00/1:00r...12 row
2,690
Meters
12:00.0
Time
2:13.8
Pace
154
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 109 |
December 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,690 | 2:13.8 | 146 | 770 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| r: 1:00 | 206 | |||||
| r2,417 |
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Workout Graph
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