Chantal Dixon v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 111 |
February 19, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 781 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 388 | |||||
| r1,483 |
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Workout Graph
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