Mason Dearborn 15:07 row
3,422
Meters
15:07.0
Time
2:12.5
Pace
211
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 122 |
September 30, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,422 | 2:12.5 | 150 | 817 | 211 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 22 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.