Mason Dearborn 4:00 row
1,173
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
184
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 121 |
November 17, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1395 | 93 | 35 | 184 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 35 | 175 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 36 | 184 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 35 | 188 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 37 | 189 |
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Workout Graph
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