Mason Dearborn 250m row
250
Meters
0:44.6
Time
1:29.2
Pace
22
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 47 |
| Stroke Count | 33 |
| Drag Factor | 120 |
November 19, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 22 | 47 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 50 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 44 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 47 |
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Workout Graph
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