Mason Dearborn 3x18:00/2:00r row
12,364
Meters
54:00.0
Time
2:11.0
Pace
750
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,413 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
November 21, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,364 | 2:11.0 | 156 | 835 | 19 | 146 |
| 18:00.0 | 4,141 | 2:10.4 | 158 | 843 | 19 | 141 |
| 18:00.0 | 4,111 | 2:11.3 | 154 | 831 | 20 | 145 |
| 18:00.0 | 4,112 | 2:11.3 | 155 | 831 | 20 | 152 |
| r49 |
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Workout Graph
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